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Category: Wellness

5 Easy Ways to Enhance Digestive Health

As your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles.

Straight Facts About Omega-3s and Heart Health

Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, some people have limited understanding of the risks and benefits of these dietary supplements.

Reclaim Your Health

High cholesterol is one of the major controllable risk factors for heart disease and stroke. Because it typically has no symptoms, you may not know you have high cholesterol until it’s already causing problems. Knowing key health numbers like your blood sugar, blood pressure and cholesterol, and working closely with your doctor to manage them, are keys to preventing heart disease and stroke.